The mixture of running, jumping, pivoting and twisting helps improve balance in basketball. All you need is a ball and hoop and there are thousands of outdoor courts across the country where you can play for free
Premier Basketball is a basketball tournament
![](https://i2.wp.com/tvait.com/wp-content/uploads/2017/04/basketball_576x288-image02.jpg?fit=576%2C288&ssl=1)