Lowering the amount of refined carbohydrates in the diet is a better strategy for controlling weight than cutting out fat. A good way to manage carbs is with the glycemic index
Keep your weight with the glycemic index
![](https://i2.wp.com/tvait.com/wp-content/uploads/2017/04/health_824x412-image02.jpg?fit=822%2C411&ssl=1)
Post navigation
Posted in: