45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive symptoms
Activities reduced depression
![](https://i1.wp.com/tvait.com/wp-content/uploads/2017/04/nutrition_576x288-image10.jpg?fit=576%2C288&ssl=1)
45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive symptoms