We should be all doing at least 150 minutes of moderate exercise a week.
Focus more on the process than any external outcomes.
Clearly, Fitness-exercise is a struggle
![](https://i0.wp.com/tvait.com/wp-content/uploads/2017/04/nutrition_576x288-image06.jpg?fit=576%2C288&ssl=1)
We should be all doing at least 150 minutes of moderate exercise a week.
Focus more on the process than any external outcomes.