Our mind and mood are keenly sensitive to the world around us.
Bad skimping on sleep, drinking too much, or nursing grudges can undermine our mental health, whether that means a brief episode of the blues or full-blown depression and anxiety.
Our’s Mental Health
![](https://i0.wp.com/tvait.com/wp-content/uploads/2017/02/index_576x288-image33.jpg?fit=576%2C288&ssl=1)