Expert Dietitian Advocates for Balanced and Natural Eating.

Report by Apeke Rosemary- 4/04/2024

In a recent episode of AIT TV’s “My Health My Priority” show, registered dietitian and CEO of Diet Med Consult, Evans Sellame Adrah, shared insightful perspectives on the correlation between healthy eating and a balanced diet. As the host, Nana Ama Agyiri, posed the question, “Does healthy eating go hand in hand with a balanced diet?” Adrah’s response shed light on the fundamental principles of nutrition.

“If an individual is eating healthy, then what the person is eating must be balanced,” Adrah emphasized. He delved into the intricacies of balanced nutrition, highlighting the importance of proportions and percentages tailored to factors such as age, gender, health status, and physical activity level.

Adrah outlined the ideal composition of a balanced meal, suggesting that carbohydrates should constitute 60 to 70 percent of the diet, sourced from fruits, vegetables, and complex carbohydrates. He further stressed the significance of proteins, accounting for 15 to 25 percent, and fats, ranging from 25 to 35 percent, in fulfilling essential bodily functions.

“Meal planning is crucial,” Adrah asserted, underlining the need to consider seasonal and cost-effective ingredients. He advocated for a shift towards natural food products, cautioning against the overconsumption of artificially produced foods.

Expressing skepticism towards fad diets, Adrah dismissed the scientific validity of the blood group diet, aligning with evidence-based nutrition principles. He emphasized the importance of intuitive eating, encouraging individuals to listen to their bodies’ signals and respond accordingly.

Adrah’s advice extended beyond meal composition to food preparation, recommending homemade natural ingredients over prepackaged spices. He emphasized the holistic approach to nutrition, promoting mindful consumption and sustainability.

In an era marked by dietary trends and misinformation, Adrah’s insights offer a refreshing perspective grounded in scientific evidence and practicality. His advocacy for balanced, natural eating resonates with viewers seeking reliable guidance on optimizing their health through nutrition.

The interview with Adrah on “My Health My Priority” serves as a beacon of clarity amidst the noise of dietary recommendations, empowering audiences to make informed choices and prioritize their well-being through mindful nutrition.

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